Today I want to celebrate that the 5 Deep Breaths practice is sinking in!
I had an unsettling dream last night and while I don't always (usually) write them out, this one felt pretty important so even tho I knew it'd make me late, I took the time to journal about it.
After that, it brought a soft smile to remember that I could invite Peace in by placing my hand over my heart and take in 5 Deep Breaths.
So I did.
❤️
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