This afternoon I closed my office door
so I could work in Peace and quiet
(Dorothy, we aren't on vacation anymore).
So grateful that as I did so,
I remembered I could stop
(just for a minute!),
place my hand over my heart,
close my eyes,
and take in 5 Deep Breaths.
Smiling softly because
this is why we practice, yes?
Yes. ❤️
Note to self: it was also helpful to listen to soft, soothing music that I have on my phone.
. * .
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